This isn’t another weight loss guide wrapped in pink.

This is the training manual every woman should’ve been handed the day she walked into a gym.
 
Aligned & Unstoppable is a no-BS blueprint for building real strength—physically, mentally, hormonally.
 
It’s for women who are done burning out on cookie-cutter plans, ready to train smarter, eat better, and reconnect with their bodies in a way that actually feels good.
 
Inside, you’ll learn how to:
Align your training with your cycle (without obsessing over it)
Fuel your body correctly
Build muscle, burn fat, and recover with intention
Understand your nervous system, hormones, and biofeedback
Work with your body—not against it
 
Whether you’re new to the gym or just tired of the guesswork, this book gives you the tools, structure, and strategy to evolve—without losing yourself in the process.
 
Less punishment. More power. This is how women train.