Bronwyn Cornish
The Ultimate
5 Week Empowerment Course
Because good coaches aren't afraid to educate
TAKE CONTROL OF YOUR HEALTH & BE EMPOWERED
Do you feel overwhelmed trying to figure out how to take control of your health? Maybe you’re hesitant to hire a personal trainer because you’ve seen generic plans that don’t consider your unique needs. It’s frustrating not knowing where to start or how to ensure results that actually last.
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That’s why I created the 5-Week Empowerment Course—to provide all the tools and knowledge you need to take control of your health, without keeping anything hidden or out of reach. I’ve experienced firsthand how many trainers don’t personalise their programs, leaving clients lost and unmotivated. This course is designed to inspire and educate, focusing on your bio-individuality, giving you the freedom to understand your body and create lasting change. Empower yourself with in-depth knowledge, personalized insights, and practical steps that work specifically for you.
WHAT'S INCLUDED
NUTRITION MODULES
In this module, you’ll learn how to nourish your body for optimal performance and long-term health. Discover the importance of bio-individuality, how to create a balanced, sustainable eating plan, and the science behind effective fat loss without muscle loss. This isn't about restrictive diets—it's about empowering you with the knowledge to make smart, lasting choices for your unique goals.
FITNESS MODULES
The fitness modules are designed to help you understand the fundamentals of effective training. From mastering proper form and technique to learning how to structure workouts for your unique goals, this module will give you the tools to build strength, improve mobility, and create lasting results. It's about more than just exercise—it's about empowering you with the knowledge to move confidently and train with purpose.
PRACTICALS
During our practicals, we take everything you’ve learned and apply it through targeted exercises, worksheets and drills designed to fit your goals. This hands-on approach is essential for making lasting progress in a course built on quality and results. Plus, you’ll receive two free training sessions with me to ensure you're moving effectively and getting the most out of each workout. It's time to turn theory into action and see real change.
TAKE CONTROL OF YOUR HEALTH TODAY
And join me as we work together on discovering the power of your BIOINDIVIDUALITY, how we can tailor create a LIFE PROGRAM for you & offer you the opportunity to become more empowered & educated than ever before
